Brock Lesnar Body Workout And Diet Plan

BROCK LESNAR BIOGRAPHY 

Birthday :July 12, 1977 Webster, South Dakota, United States

Birth Name :Brock Edward Lesnar

Nickname :broccoli
                 solid Brock

Height :6 '2

Trivia :2000 NCAA wrestling champion.

Signed with the WWF in June 2000.

Brock Lesnar was born July 12, 1977 , in Webster, SD . While a student at the University of Minnesota, he won the NCAA championship individual heavyweight wrestling in 2000.
After graduation, he was trained in the Fund to Fight Ohio Valley WWF .
 He is currently married to former WWE Diva Sable.

Brock Lesnar made ​​his WWF debut the night after WrestleMania 18 by destroying Maven , Al Snow , and Spanky .
Its director was Paul Heyman who worked on a secret agreement with Vince McMahon.

BROCK LESNAR WORKOUT PLAN

Brock Lesnar , former UFC Heavyweight Champion is a beast when it comes to his workout routine and training.
According to an interview with Muscle & Fitness, Brock Lesnar trains twice a day for four days a week.
In the morning, Lesnar focuses on his fighting technique while in the evening it's cardio and strength training . It alternates between a power cycle of six weeks with a conditioning cycle of four weeks.
Since Lesnar trains four days a week , it is given three days' rest .

Monday :- chest and triceps
Bench Press - 6 sets of 12 repetitions
Incline Dumbbell Press - 4 sets of 10 repetitions
Dumbbell Flyes - 3 sets of 8 reps
Triceps Pushdown - 4 sets of 10 repetitions
Skull Crushers - 3 sets of 10 repetitions

Tuesday :- back and biceps
Wide Grip Pull Up - 4 sets of 6 reps
Medium Grip Pull Up - 4 sets of 6 reps
Narrow Grip Pull Up - 4 sets of 6 reps
Hammer Curl - 3 sets of 10 repetitions
Incline Dumbbell Curl - 3 sets of 10 repetitions


Wednesday :- Rest

Thursday :- shoulders
Overhead Barbell Press - 4 sets of 10 repetitions
Seated Dumbbell Press - 3 sets of 10 repetitions
Dumbbell front raise - 3 sets of 10 repetitions
Dumbbell Lateral raise - 3 sets of 10 repetitions
Smith Machine Upright Row - 4 sets of 6 reps

Friday :- Legs
Leg Extension - 3 sets of 10 repetitions
Leg Curl - 3 sets of 10 repetitions
Narrow Stance Smith Machine Squat - 4 sets of 6 reps
ide Stance Smith Machine Squat - 4 sets of 6 reps
Leg Press - 4 sets of 6 reps
Stiff Legged Deadlift - 4 sets of 6 reps

Saturday AndSunday - Rest

BROCK LESNAR DIET PLAN

Because of its intense training and a high demand for energy, Brock is rich in proteins with an insane amount of calories to prepare for a grueling training session .
It consumes about 4000 calories per day. Brock was placed on a diet consisting only of meat since he was young , and unfortunately caught diverticulitis.
Intestinal disorder was caused by excessive protein has consumed his life.
With the realization that his health problems were related to a diet with too much protein and lack fiber , Brock does not take enough protein and calories during training camp to give him a boost of force.
While he did not always measure their amounts of food , the focus of Brock in his diet is to limit the consumption of meat.

He still has a huge appetite and compensates the reduction of meat by replacing the missing part of vegetables additional sheets and everything he wants in a fruit basket.

In terms of his diet , Lesnar said that he changed his diet completely around from his recent illness diverticulitis , a serious intestinal illness that sidelined him for almost a year .

Lesnar plated with much cleaner and more nutritious foods.

He says the hardest part is all the proteins in everyday life . Lesnar said he liked going out to eat .

However, he said that the problem was that he did not know that the preservatives and other ingredients added to food , which can contribute to health problems and weight gain.

Triple H Body Workout And Diet Plan

TRIPLE H BIOGRAPHY 

Birthday :July 27, 1969 Nashua, New Hampshire, USA

Birth Name :Paul Michael Levesque

Nickname :The Game
                 Triple H


height : 6 ' 2 (1.90 m)


Paul Levesque , otherwise known as Triple H, has established himself on the big scene in Blade : Trinity in 2004 opposite Wesley Snipes .
Triple H is the WWE's number one athlete , performer and bad. He earned ten WWE world championships as well as being crowned King of the Ring (1997) .
Hunter Hearst Helmsley, aka Triple H, has become one of the most acclaimed in the world of wrestling stars.

TRIPLE H WORKOUT

According to the training plan Triple H, the training set from Monday to Saturday and rest on Sunday .
It is dedicated to going to the gym , even if one is not well . Without wasting more time , here's the plan :

DAY :1
Incline bench presses . 2-4 sets of 6-10 reps
Flat bench presses 2-4 sets of 6-10 reps
Dumbbell Presses 2-4 sets of 6-10 reps
Side elevations or straight lines 2-4 sets of 6-10 reps
Triceps push downs 2-4 sets of 6-10 reps

DAY :2
Wide grip pull downs - 2-4 sets of 12-15
Dumbbell rows - 2-4 sets of 12-15 repetitions
Hyper extensions 1-2 sets of 12-15 repetitions
Barbell curls - 2-4 sets of 12-15 repetitions
Barbell curls . 2-4 sets of 12-15 repetitions
Leg extensions 2-4 sets of 12-15 reps

DAY :3- Rest

DAY :4
Inclined bench presses 2-4 sets . 12-15 reps
Flat bench presses 2-4 sets of 12-15 repetitions
Dumbbell bench press 2-4 sets of 12-15 repetitions
Lateral raises / or vertical lines - 2-4 sets of 12-15 repetitions
Lying triceps extensions 2-4 sets of 12-15 repetitions

DAY :5
Wide grip pull downs 2-4 sets of 6-10 reps
Dumbbell rows 2-4 sets of 6-10 reps
Hyper extensions 1-2 sets of 10-15 repetitions
Leg presses 2-4 sets of 6-10 reps
Calves 2-4 sets of 6-10 reps

DAY :6 - Rest

TRIPLE H DIET PLAN

Triple H follows a simple protocol for nutrition : eat a whole well balanced diet .
He said that every meal should contain a starch source , a source of meat , vegetables and water.
No need to get fancy he says to keep it simple, but not because it has any metabolic advantage or muscle building.
Triple H often feeds to keep her metabolism high , a strategy followed by most bodybuilders. However, it does not follow another protocol called clean bodybuilding diet.
Triple H said clean room is not necessary , and it is really necessary for men hoping to be the next Mr. Olympia .

Eating six meals per day -
Like most bodybuilders , Triple H believes in protocol eat frequently .
People who use this method say it speeds up the metabolism , preventing fat accumulation .

Skip the junk -
While he does not believe in eating clean , Triple H recommends avoiding junk food. Junk food like potato chips , do not have fiber , protein and carbohydrates needed to fuel an active body. Instead , he recommends opting for an apple or a peach instead.

Randy Orton Body Workout And Diet

RANDY ORTON BIOGRAPHY 

Birthday : April 1, 1980 Knoxville, Tennessee , USA

Birth Name : Randall Keith Orton

Nickname : The Legend Killer
                  The Man of Destiny
                  dream killer

Height : 6 '4

Born 1 April 1980 in Knoxville, Tennessee, Randal " Randy" Keith Orton is the son of wrestler "Cowboy" Bob Orton and his wife , Elaine .
From the beginning , his father warned of the dangers of the fight , and tried to convince him to stay away from the industry , saying that the fight needed to be away from one 's family.
After high school , Orton enlisted in the U.S. Marine Corps , but was dishonorable after a year.
Under the Uniform Code of Military Justice , Private First Class Orton was tried and convicted under a special court-martial and was put into a military prison for 38 days .
In 2000, Orton made ​​his wrestling debut in the Mid- Missouri Wrestling Association - Southern Illinois Conference Wrestling , where he was trained by the wrestlers Ron Powers , Gary Jackson , Mark Bland, Jeremy Lightfoot .

RANDY ORTONS WORKOUT ROUTINE

Day 1: Chest / shoulders / triceps
Day 2: Legs
Day 3: Rest
Day 4: Back / Biceps
Day 5: Rest

Randy Orton do three different exercises for each body part and 5 different exercises for legs.

Every 3 weeks Randy Orton spend exercises, so that the muscle plateau.

chest :
Incline dumbbell bench press
dips
Overs crossover cable
Flat barbell bench press
Decline push ups
Flat bench flies

Back :
Pull-ups
row seats
Lines T- bar
An armed ranks

Shoulders :
Side elevations, front, side and rear
dumbbell press
straights
Standing barbell push- press

Biceps:
Standing barbell curls
preacher curls
hammer curls
An armed concentration

Triceps :
Skull Crushers
Closing gripping bench
push downs

legs :
Free squats (no weight , 100 reps, pushing the heel)
Leg extensions
Leg loops slots

RANDY ORTONS DIET PLAN

Orton workouts routine is only half the battle His diet and nutrition are also very important.
Feeding Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
He supports 250 grams of protein per day and receives more than half of this protein from protein shakes and other legal supplements.
Its naturally occurring protein comes from meat, milk, cheese and eggs.
Believe it or not, he also loves sushi . Randy avoids opting for processed carbohydrates naturally occurring carbohydrates.
Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
Excited take protein powder and meal replacement bars as a source of protein.
Randy Orton believes in eating late at night, but avoids carbohydrates, usually after 20 hours
He eats egg whites , chicken , cottage cheese , fish , which is an excellent source of protein.
This young champion takes carbohydrates as potatoes, oatmeal and pancakes.
But he tries to maintain a low level of carbohydrates.
Unlike other professional wrestlers , he never , never junk food.