Sahil Khan Body Workouts And Diet

SAHIL KHAN BIOGRAPHY

NAME: SAHIL KHAN

Birthday: November 5, 1976 in Kolkata, India

Nickname : Sahil Khan style , Style Boy

Height: 5 '10 "

His favorite actors are Sylvester Stallone, Al Pacino, Robert De Niro and Amitabh Bachchan .

Teamed with producer Ayesha Shroff , to produce films under the banner of Karma Productions .

Bollywood actor Sahil Khan, who made ​​his debut in the comedy film N. Chandra Style (2001) , is formed by Rehan Jalali, a leading sports nutritionists worlds and physical workouts.

SAHIL KHANS DIET PLAN 

According Rehan there are 3 things that are essential to achieving a great body - training, nutrition and supplementation.
Nutrition and supplements should be 75% of your program.
Here are some special tips :
-Train at least one hour , four times a week .
- Eat 5-6 small meals a day .
- Drink loads of water.
- Eat a diet with 40 % carbohydrates, 30% protein and 20 % fat .
Eat chicken breast , wild salmon , turkey , egg white with a couple of yellow .
Carbohydrates - brown rice , sweet potatoes, white potatoes , red potatoes , whole wheat pasta , vegetables such as broccoli , cauliflower and asparagus.
Essential fats - flax oil, almond butter , almonds, unsalted natural peanut butter.

SAHIL KHANS WORKOUT PLAN

Morning - Evening
-Day 1 :  Abs warm-up and chest
-Day 2 :  warm-up, quads and hamstrings

-Day 3 :  Abs warm-up and Return
-Day 4 : warmup afterthat off
-Day 5 :  Abs warm , shoulders and traps
-Day 6  : Calves warm , triceps and biceps

Power Star Pawan Kalyan Workouts And Diet

BIOGRAPHY:POWER STAR PAWAN KALYAN 

Pawan Kalyan real name is Konidela Kalyan Babu, renamed himself as Pawan Kalyan with his first film, Akkada Abbai Ikkada Ammayi in 1996.

He has worked in several films critical and commercial success and has become one of the major players in Telugu cinema.

Pawan Kalyan was born in Chirala , Sri Venkat Rao and Smt Anjana Devi.

He is the younger brother of actor Chiranjeevi and actor - producer Nagendra Babu .

Pawan Kalyan married Renu Desai, an actress who co-starred with him in the movies Badri and Johnny .

PAWAN KALYAN DIET PLAN

Power Star Pawan Kalyan is a man who was known for his discipline when it comes to form and fitness.
As such , it is an expert in martial arts it is understood that practice every day.
Now , it is heard that Pawan is also a strict diet and it goes through the oats and protein diet .
He is currently filming for the movie Attarintiki Daaredi .
Pawan is on oats and protein-rich diet and followed strictly under the supervision of a nutritionist.
Apparently , the star power was also past his prime , but his youthful looks are still intact through diet and regular practice of martial arts.
The main star realize that time passes quickly and before it is too old , he wants to make maximum possible films. From now on , he did not back to back movies lined up and in order to maintain the healthy appearance he would give up on the regular supply and banking more on protein and oat meal that is more focused on health.

PAWAN KALYAN WORKOUT PLAN

Pawan Kalyan was once an icon for youth fitness is slowly losing his physical today.
This hero who was trained in the martial arts is some extreme stunts and original early.
The most recent films show he has put in place some weight and belly look too little rounded.
According to inside sources , it is heard that Pawan Kalyan has done the same and goes to the gym regularly for a few days to look fit in his next film .

Although his fans do not expect a body structure six pack him at that age , they would prefer to see his hero with a good physique and be called " power house ."

Prateik Babbar Body Workout And Diet

PRATIK BABBAR BOLLYWOOD ACTOR

Birthday: The November 28, 1986

Height: 5 '8 "

Marital Status: Single

Awards: Filmfare Special Jury Award and Stardust Award for Breakthrough Performance Male . He appointed Filmfare Award for Best Supporting Actor and the price of Star Screen Best Male Newcomer promising.

Trivia: Prateik is a Marathi by birth. He was born in the prominent Bollywood couple late actor Smita Patil and actor-turned- politician Raj Babbar .

PRATIK BABBAR BIOGRAPHY

Rising star calm and composed in Bollywood stepped into the shoes of his parents, finally, after a series of persistent advertising in collaboration with different companies.
He made his television debut in the same announcement of the chocolate company Nestle Kitkat .
Assistance from one year to ad filmmaker Prahlad Kakkar , served him the value of his fortune. It has even been awarded and recommended him to other organizations advertising.

PRATIK BABBARS DIET PLAN

Prateik Babbar is very careful about the type of food he eats or craving that pops into his mouth.
A source said that the actor follows a strict diet , not only to keep fit and healthy , but also to focus more seriously on his career as an actor.

His diet is pure protein - it has a protein shake every two hours , adding about five to six shakes a day. 

To clear all the protein down, he has five liters of water.

He's only home-cooked food , not greasy at all. The only carbohydrates , it is permissible is an oatmeal and toast bread rich in fiber in the morning bowl.
His first breakfast is an omelette of 4 egg whites, and four or five hours , he has another omelet 3 egg whites  It is cooked vegetables, steamed or chicken with Italian herbs, garlic and olive oil for lunch and dinner fish.
Ryan(Pratiks Trainer) insists that Prateik eats only fresh herbs and no powdered masalas to avoid ingestion of plastics.
Ryan has calculated his protein intake such as Prateik can not miss even one meal and gets her dose of anti-oxidants , vitamins and minerals through supplements .
Ryan went with him to ensure his commitment is unwavering .

PRATIK BABBARS WORKOUT ROUTINE

Prateik would dedicate time for fitness, even though he was not an actor . " I love feeling fit and strong ," he said, especially when it comes to his love for her child niece Zoë He jokes that he did not need weapons to deter potential suitors.

The body type is ectomorphic Prateik , so the challenge is to not let the very thin air. That is why his diet includes very little carbohydrate and intense work-out to make sure it burns .
To maintain muscle density, Prateik exercise routine includes very little cardio - " because it has very little fat to burn ," said Ryan.
It 's only two minutes of this, three times per week - 10 minutes on the conveyor belt and 10 on the elliptical
GYM WORKOUT:
 Monday -  chest
Tuesday  - biceps, Upper abs
Wednesday  - Back

Karan Singh Grover Body Workout And Diet Routine

KARAN SINGH GROWER:TELEVISION ACTOR

Name: Karan Singh Grover
Date of Birth: February 23, 1982
Age: 31 years
Height: 5'10 " (approx.)
Hometown: Delhi, India
Status: Married

KARAN SINGH GROWER BIOGRAPHY

Karan Singh Grover is an Indian television actor and model. He began his career in television from Kitni Mast Hai Zindagi Ekta Kapoor on MTV India .
But it is well known for playing the character of Dr. Armaan Mallik in Dill Mill Gayye on Star One .
He was born in Delhi and belongs to a Sikh family in Punjab .
After Karan Singh Grover and his family went to Saudi Arabia for six years. He completed his schooling in Dammam , Saudi Arabia.
In 2000 , he returned to Mumbai and received his diploma in Management Studies from the HMI Hotel Mumbai, Dadar Catering College.

KARAN SINGH GROWER WORKOUT ROUTINE

Having a toned physique , Karan hits the gym five times a week. If he misses his gym in the morning , he catches up with him in the evening.
Cardio and weight training are the two parts , in which his daily training are shared .
Pay special attention to a particular muscle at a time , he believes in the development of individual muscles. Believe in change in physical activity for a healthy body, the actor shared his days on the basis of different muscles and body parts.
Monday is to tone the muscles of the back , Tuesday 's training for the chest and shoulders. Wednesday for the arms and legs Thursday 's training sessions .

Arnold Schwarzenegger and Sylvester Stallone have been his inspiration , very young age of 16 , but the guy with the most sculpted body is not crazy for six -pack abs.
Have a holistic approach and the global approach to training, Karan believes that the purpose of the training is not just to have a good body the main purpose is to stimulate your energy and rejuvenate your body and mind.

KARAN SINGH GROWER DIET

I start my day with a protein shake. My breakfast would normally include white oats or mixed fruit.

My lunch is brown rice with baked chicken , salad and dal or gravy .

My evening snack would be egg whites and my dinner would be more or less the same as my lunch , just no carbs because I do not eat carbs after 6 pm .

I try to eat freshly cooked vegetables and eating fresh fruits and drink fruit juice and freshly prepared vegetables.
I tend to stay away from fattening food but sometimes it 's okay to give in to the urge .

Vidyut Jamwal Body Workout And Diet Secret

ACTOR VIDYUT JAMWAL  : BIOGRAPHY

Name: Vidyut Jamwal

Date of Birth: December 10, 1978

Height: 5' 11''

Weight: 72 kg

Vidyut Jamwal a forthcoming Indian film actor well known martial artist and model who was born on December 10 of the year 1978, Jammu and Kashmir , India.
In the year 2011 , Vidyut Jamwal began his career in the city featured in the B Nishikanth Kamath directed "force" with John Abraham , Raj Babbar , Genelia D'Souza and Raj Babbar .

VIDYUT JAMWAL BODY WORKOUT PLAN

Vidyut Jamwal does not follow the most proven methods , but follows its own methodology of physical training .
It uses only the gym for strength training . And it also only 4 or 5 times a week.
Gym workouts to Vidyut Jamwal focuses primarily on the shoulders and legs.

The actor believes that the human body has its own wisdom . Thus, for tweaking , we need to work and engage in physical activities on a regular basis .
Vidyut training hours are set. The actor follows a training regime dedicated a day for about 2-3 hours.

VIDYUT JAMWAL DIET PLAN

Vidyut Jamwal believes in eating every taste Salt sugar in the right balance will be beneficial to health . If they cant balance in their diet , it can not be fit by him.
Vidyut believes that the concept itself is an imperfect system and when you stop dieting they become fat again. Instead we should take a balanced diet.
He also believes that being fat is not a sin. Be healthy and fit is more important.
Vidyut about four meals a day. It avoids fatty foods and soft drinks. The actor has been a vegetarian since age 14 .

But he has no regrets and believes that being vegetarian is much healthier. It also helps to maintain a mentally agile .
It does not adhere to a strict diet. The typical healthy Indian meal he believes must contain a summary of all the basic tastes , sweet, sour and salty.

Shahid Kapoor Body Diet And Workout Plan

SHAHID KAPOOR BOLLYWOOD ACTOR

Name: Shahid Kapoor

Birthday: On February 25, 1981

Marital Status: Single

Awards: Filmfare Award for Best Male Debut

Trivia: Shahid Kapoor is the son of Pankaj Kapur.

SHAHID KAPOOR BIOGRAPHY

The "new kid chocolate" Bollywood gave quality performances with Jab We Met and Kaminey, silencing all those who had shunned it no longer.
Shahid Kapoor was born in Mumbai to actors Pankaj Kapur and Neelima Azeem, who divorced when he was three.
His father married the actress Supriya Pathak. He has a brother Ruhan and sister Sana and a brother Ishaan.
In 2003, Kapoor made ​​his debut as a carefree young man moderately successful love story Ishq Vishk opposite Amrita Rao and Shenaz Treasurywala, the film was well received at the box office.

SHAHID KAPOORS WORKOUT PLAN

I make it a point to carry on trade mill atleast 15 minutes a day .
Whenever I find time in my busy schedule , I religiously exercise to maintain a good physique.

To achieve an enviable physique, it is extremely important that you include exercise into your daily routine.

A nice balance between cardiovascular exercise and strength training is necessary for the chiselled body.

My fitness trainer Abbas Ali has been instrumental in helping me build this physique.
If I do not get time to time to hit the gym , I exercise regularly at home.

SHAHID KAPOORS DIET PLAN

I think a demanding training must be accompanied by nutritional diet to get a good body .
Carbohydrates, proteins and fats should be as ingredients in your daily diet accurately.

I make sure to have good breakfast, pre-workout snack , post-workout snack , and small meals throughout the day. I avoid fried foods too soft drinks .
Oily , greasy animals are a big 'no' to me as much as my daily food intake is concerned.
I used to eat every three hours during the day.

MENCARI PASANGAN YANG SEMPURNA

Seorang pemuda yang hidup di Perth telah sampai usia saat ia merasa harus mencari pasangan hidup. Jadi ia mencari-cari gadis sempurna di seluruh negeri untuk dinikahi. Setelah berhari-hari, berminggu-minggu mencari, ia bertemu dengan gadis yang sangat cantik-jenis gadis yang bisa menghiasi sampul majalah perempuan bahkan tanpa make-up atau kosmetik!

Namun, meski dia kelihatan sempurna, pemuda itu tak bisa menikahinya. Sebab gadis itu tidak bisa masak! Jadi pemuda itu pun pergi. Gadis ini tak cukup sempurna baginya.

Lalu ia mencari lagi, selama berminggu-minggu, berbulan-bulan, dan akhirnya ia menemukan gadis yang bahkan lebih cantik lagi, dan kali ini masakan gadis itu luar biasa lezat-lebih baik dari yang bisa Anda dapatkah di restoran terbaik di Australia, bahkan lebih baik dari yang bisa Anda dapatkan dari restoran keluarga. Gadis ini bahkan menjalankan usaha restorannya sendiri!

Namun pemuda ini tak bisa.....(read more)

Terima Kasih

Posted byRyuza HoshiatFriday, August 15, 2014No comments: Links to this post

MENCARI PASANGAN YANG SEMPURNA

MENCARI PASANGAN YANG SEMPURNA

Seorang pemuda yang hidup di Perth telah sampai usia saat ia merasa harus mencari pasangan hidup. Jadi ia mencari-cari gadis sempurna di seluruh negeri untuk dinikahi. Setelah berhari-hari, berminggu-minggu mencari, ia bertemu dengan gadis yang sangat cantik-jenis gadis yang bisa menghiasi sampul majalah perempuan bahkan tanpa make-up atau kosmetik!

Namun, meski dia kelihatan sempurna, pemuda itu tak bisa menikahinya. Sebab gadis itu tidak bisa masak! Jadi pemuda itu pun pergi. Gadis ini tak cukup sempurna baginya.

Lalu ia mencari lagi, selama berminggu-minggu, berbulan-bulan, dan akhirnya ia menemukan gadis yang bahkan lebih cantik lagi, dan kali ini masakan gadis itu luar biasa lezat-lebih baik dari yang bisa Anda dapatkah di restoran terbaik di Australia, bahkan lebih baik dari yang bisa Anda dapatkan dari restoran keluarga. Gadis ini bahkan menjalankan usaha restorannya sendiri!

Namun pemuda ini tak bisa.....(read more)

Ayushmann Khurrana Workouts And Diet

AYUSHMANN KHURRANA BOLLYWOOD ACTOR

Name: Ayushmann Khurrana

Birthday: September 14, 1984

Marital Status: Married to Tahira Kashyap .

ayushmann khurrana bollywood actor

AYUSHMANN KHURRANAS BIOGRAPHY

He is a young boy who dreamed Chandigarh to make it big in the world of glitz . He studied at DAV Chandigarh and majored in English literature and continued his masters in Mass Communication from Punjab University .
He had carved a name for himself in the city actively working in the theater for five years.
MTV Roadies came as a huge break for him . He was declared the winner of season 2 ultimate show of popular youth television.
He worked as a radio Jockey temporarily Big FM , New Delhi hosted the show "Big Chai " which earned him several awards.

AYUSHMANN KHURRANAS WORKOUT PLAN

Do you work out regularly :-

Yes . I only work for half an hour to an hour for five days in a week . I lift weights four times a day .

Apart from that , I climbed 15 floors every day that I live on this floor. I know the demands of my body. Everyone should know their body type and exercise accordingly.

I run 7-8 miles every day on the treadmill. Although I have not tried yoga , I am aware of its benefits. To keep myself in shape , I do light exercises and cardio .

AYUSHMANN KHURRANAS DIET PLAN

Do you follow a special diet :-

When it comes to food , I do not throw tantrums . I eat everything . As I am very busy these days , I find it difficult to follow a specific diet routine.
I am blessed with a good metabolism that allows me to gorge on anything.
I love Punjabi and Mughlai food. For roadies we had to stay in Lucknow for a few days when I devoured on Tunde kebab, I just loved it.

I miss the street food of many Nizamuddin and Chandni Chowk . Homemade Makke Di Roti and Sarson Da Saag also tickle my taste buds .
As I have a sweet tooth, I can not resist me to eat kulfi , falooda and jalebi .

Sonu Sood Body Workout And Diet Routine

BOLLYWOOD ACTOR SONU SOOD

Name: Sonu Sood

Birthday: July 30, 1973

Marital Status: Married to Sonali

Price: Nandi Award for best villain for Arundhati

Trivia: While Sonu Sood belonged to a background non - filmy , but aspires to become an actor since his childhood life , a dream that has finally completed .

SONU SOODS BIOGRAPHY

This model turned actor belongs to Moga in Punjab. Sonu Sood comes from a family where his father is a businessman and her mother is a teacher and his family has no connection with the film industry . 

He has two sisters and studied at the school of the Sacred Heart in the town of Moga .

An engineering graduate in electronics YCCE Nagpur, Sonu Sood made ​​his first performance in Kallazhagar film that became a hit at the box office .
His first film for bollywood cinema happened with Shaheed -e- Azam Bhagat Singh , which earned him rave reviews .

SONU SOODS BODY WORKOUT

The sculpted body of Sonu Sood does not come without effort.  Sonu Sood  said: " I ​​never cheated on my gym routine or on my diet.
I avoid oily stuff , try to eat low fat healthy things even when I am on outdoor shoots and exercise every day! " But ask the actor if it is on an outside position and the star said :" So I just take long walks There are times when we shoot outdoors where there is no possibility of a gymnasium .

So either the morning before the shooting or after we meet , I run or go for a long walk.
Exercise is something I can not do without today . " And what is the one thing in your diet that avoids ? " Rice , "says the actor , adding," I must have eaten rice just maybe two or three times a year! "

SONU SOODS DIET PLAN

I am vegetarian but eat eggs and do not smoke or drink. So my diet includes plenty of protein such as lentils , grains and legumes.

I drink two protein shakes a day and avoid junk food .
For breakfast I had an omelet made ​​from 8 egg whites

Lunch is roti, dal , curdled milk and vegetables .

In the evening , I have a brown bread sandwich and dinner is usually soups , salads, vegetables and rotis .

Tools Gratis Terbaik Pendukung Belajar SEO

Tools Gratis Terbaik Pendukung Belajar SEO - Teman-teman semua akan belajar seo atau sedang belajar seo? Belajar seo memang tidak akan pernah ada hentinya, seperti yang saya bilang pada kesempatan-kesempatan sebelumnya bahwa anda bisa saja mengembangkan teknik seo anda sendiri.

Untuk itu pada kesempatan kali ini saya akan memberikan beberapa seo tools terbaik sebagai pendukung dalam belajar seo untuk anda. tools ini mungkin sampai saat ini belum begitu penting bagi anda tapi saya yakin suatu saat anda akan memerlukannya.

Sebelum anda memasang tools ini sebaiknya anda menggunkan mozila firefox sebagai browser anda karena selain mudah untuk menginstal tools ini juga banyak sekali. Berikut dalah tools terbaik pendukang belajar seo yang saya rekomendasikan.

1. Alexa Toolbar
2. Pagerank Checker
3. SEOquake

#1. Alexa Toolbar
Pada tutorial cara menurunkan/merampingkan alexa rank dengan cepat saya sudah menjelaskan apa fungsi dari alexa toolbar ini, jadi alexa toolbar ini sangat berpengaruh sekali untuk penilaian blog anda sehingga dalam waktu 1-2 bulan saja rank alexa anda bisa mencapai +/- 500.000 an. Jadi jika anda ingin lebih ramping lagi alexanya ajak pembaca yang lain juga memasang alexa toolbar ini karena penilaian alexa adalah pada toolbar yang terpasang di browser pengunjung blog anda. selain itu juga apakah anda tahu alexa rank ini tidak ada hubungannya dengan seo. Hanya saja memiliki alexa rank yang kecil penting bagi blog bisnis karena menunjukan reputasi dari blog anda, setidaknya seseorang yang akan memasang iklan di blog anda tahu bahwa blog anda memiliki reputasi.

Memiliki alexa rank yang kecil juga sepertinya menjadi impian para blogger yang memiliki tujuan untuk bisnis, tentu saja alexa rank ini biasanya menjadi acuan bagi seorang pengunjung bahwa blog ini memiliki reputasi yang besar dan yang terpenting adalah menandakan bahwa blog ini bukan blog yang baru berdiri kemaren sore. Jadi silahkan install alexa toolbar untuk merampingkan alexa rank anda dan ajak juga pengunjung bloga anda.

#2. Pagerank Checker
Tools ini berfungsi untuk memudahkan kita mengetahui halaman yang kita kunjungi memiliki PR, ini sangat membantu sekali ketika kita sedang mencari backlink karena semakin besar page rank dari halaman tersebut maka semakin berdampak positif juga backlink yang kita dapatkan dan yang terpenting backlink itu bersifat dofollow.

#3. SEOquake
Sebenarya SEOquake ini sudah mencakup dua tools sebelumnya, yups seoquake sudah dilengkapi dengan fitur untuk mengetahui berapa nilai rank alexa ataupun page rank dari sebuah blog tersebut, tetapi seoquake ini sensitive sekali karena jika anda selalu mengaktifkan seoquake ini search engine bisa mendeteksi bahwa blog anda adalah blog spam, sehingga penggunaanya harus diperhatikan oleh karena itu matikan seoquake jika anda tidak sedang menganalisa sebuah halaman atau blog.

Selain itu keunggulan seo-quake ini adalah membantu kita memahami struktur seo on-page dari blog yang kita analisa atau pesaing kita. Jadi anda bisa tau apakah pesaing kita mengerti masalah onpage atau tidak. Silahkan install seo-quake ini tetapi ingat matikan tools ini jika anda tidak sedang memerlukannya.

Sampai disini silahkan install ketiga tools tersebut untuk pendukung belajar seo anda tetapi jika anda tidak berkenan bukan masalah buat saya. Karena banyak sekali master seo yang bilang tidak penting.

John Cena Body Workout And Diet Plan

JOHN CENAS BIOGRAPHY 

Birthday : April 23, 1977 Massachusetts, USA

Birth Name : John Felix Anthony Cena

Nickname : prototype,Chain Gang,super Cena

height : 6 '1 " (1.85 m)

John Cena, the WWE superstar was born April 23, 1977 in West Newbury , Massachusetts. When he was in college , he played football.

He then went on to be a bodybuilder and a limousine driver .
The big star of 6 feet 1 weighs exactly 240 pounds and is a very successful superstar in WWE.

JOHN CENAS WORKOUT ROUTINE

Cena was involved in bodybuilding at the age of 18 and was recruited by Vince McMahon to join the WWE. John Cena workout routine allowed him to become lean , muscular beast.
John Cena divides his workout routine day in upper vs. lower body and cardio done well .
John Cena WWE training also includes practice.

Day 1: Upper Body
Day 2: Lower Body
Day 3: Cardio
Day 4: Upper Body
Day 5: Lower Body
Day 6: Cardio
Day 7 : Rest

John Cenas Upper Body workout-

TRICEPS :-
Seated One- Arm Dumbbell Overhead Extension
Parallel Bar Dips
BICEP :-
Preacher - Bench EZ -Bar Curls
Standing barbell curls Other
CHEST :-
Bench Press
Closed Grip Bench Press
Incline Dumbbell Press
BACK :-
pull ups
Close- Grip Pushups
Bent on rank

John Cenas Lower body workout-

-Glute / Ham Raisesquats
-deadlifts
-Power Snatch
-Clean Power

JOHN CENAS DIET PLAN

The diet of John is the most important aspect when it comes to keeping fit.
Do not just think he trains hard in the gym , his diet accounts for much of its success to achieving phisical
The John Cena diet plan is divided into six parts. It is divided by the number of meals to be taken in order.
It will ensure that you get the right amount of nutrients .

Breakfast :-
-8-10 boiled eggs .
-Meat oats
-milk

Lunch :-
-Foods rich in protein and Protein Shake
-Chicken breast
-Brown banks and vegetables.

Evening :-
-banana and a whey protein shake .

Dinner : -
-Grilled fish.
-Brown rice
-Boiled vegetables .
-Salad greens .

Supplement Low : -
-fat cottage cheese with casein protein shake .

Batista Body Workout And Diet Secret

DAVE BATISTAS BIOGRAPHY

Birthday :January 18, 1969 in Washington, District of Columbia , United States
Birth Name :David Michael Bautista Jr.
Nickname: Kahn
                 Deacon Batista
                 The Animal
Height :6 '4

David Michael Bautista Jr. was born January 18, 1969 . When WCW officials told him he had never been in the sports entertainment , Dave Batista pushed himself to achieve his dream of becoming a superstar.
In May 2002, he made his debut on SmackDown , but it was not until the passage Raw wins and two more than Kane " The Animal" started making noise in the WWE Universe .
The winner impressed Ric Flair and Triple H, who sought to align with new brightest stars in the industry. After a long search , they found Randy Orton and Batista. Collectively , the four Superstars became known as Evolution .

DAVE BATISTAS WORKOUT

Batista shares his training match in 3 days. This helps to increase muscle mass .
Specific cardio Batista is not needed that race around the ring for any fight is cardio in itself, but he does cardio for 20 minutes at the end of his every workout .

Monday :
Calves  : 3-4 sets of 12-16 repetitions
Seated leg curls  : 3-4 sets of 12-16 repetitions
Leg Extensions : 3-4 sets of 12-16 repetitions
Hack Squats : 2-3 sets of 12-16 repetitions
Leg presses : 2-3 sets of 12-16 repetitions

Tuesday : Off

Wednesday :
Pull- down front  : 3-4 sets of 12-16 repetitions
Seated cable rows : 2-3 sets of 12-16 repetitions
Lateral raises : 3-4 sets of 12-16 repetitions
Behind the Neck Presses : 2-3 sets of 12-16 repetitions
Dumbbell Shrugs : 3-4 sets of 12-16 repetitions

Thursday : Off

Friday :
Incline Bench Press: 3-4 sets of 12-16 reps
Dumbbell Bench Press : 2-3 sets , 12-16 reps
cable crossovers : 2-3 sets , 12-16 reps
barbell curls : 3-4 sets , 12 to 16 reps
Triceps Presses : 3-4 sets
Crunches : 2-3 sets , 12-16 reps

Saturday : Off

DAVE BATISTAS DIET

Batista spends a lot of time traveling , so it can not have a strict diet . Generally the Batista regime is rich in protein and low in fat.
His workouts are so intense , he does not care much about calories and carbs you consume .
Batista uses meal natural carbohydrates such as potatoes and stay away from bread and pasta . Before the conference, a photo or press it load carbohydrates to pump -up his muscles.

The animal eats a protein , low -fat diet rich . He does not care about calories or carbohydrates. In fact, he did not really eat bread and pasta.
He prefers natural carbohydrates such as potatoes. It will load on some carbs if his muscles feel flat .

Brock Lesnar Body Workout And Diet Plan

BROCK LESNAR BIOGRAPHY 

Birthday :July 12, 1977 Webster, South Dakota, United States

Birth Name :Brock Edward Lesnar

Nickname :broccoli
                 solid Brock

Height :6 '2

Trivia :2000 NCAA wrestling champion.

Signed with the WWF in June 2000.

Brock Lesnar was born July 12, 1977 , in Webster, SD . While a student at the University of Minnesota, he won the NCAA championship individual heavyweight wrestling in 2000.
After graduation, he was trained in the Fund to Fight Ohio Valley WWF .
 He is currently married to former WWE Diva Sable.

Brock Lesnar made ​​his WWF debut the night after WrestleMania 18 by destroying Maven , Al Snow , and Spanky .
Its director was Paul Heyman who worked on a secret agreement with Vince McMahon.

BROCK LESNAR WORKOUT PLAN

Brock Lesnar , former UFC Heavyweight Champion is a beast when it comes to his workout routine and training.
According to an interview with Muscle & Fitness, Brock Lesnar trains twice a day for four days a week.
In the morning, Lesnar focuses on his fighting technique while in the evening it's cardio and strength training . It alternates between a power cycle of six weeks with a conditioning cycle of four weeks.
Since Lesnar trains four days a week , it is given three days' rest .

Monday :- chest and triceps
Bench Press - 6 sets of 12 repetitions
Incline Dumbbell Press - 4 sets of 10 repetitions
Dumbbell Flyes - 3 sets of 8 reps
Triceps Pushdown - 4 sets of 10 repetitions
Skull Crushers - 3 sets of 10 repetitions

Tuesday :- back and biceps
Wide Grip Pull Up - 4 sets of 6 reps
Medium Grip Pull Up - 4 sets of 6 reps
Narrow Grip Pull Up - 4 sets of 6 reps
Hammer Curl - 3 sets of 10 repetitions
Incline Dumbbell Curl - 3 sets of 10 repetitions


Wednesday :- Rest

Thursday :- shoulders
Overhead Barbell Press - 4 sets of 10 repetitions
Seated Dumbbell Press - 3 sets of 10 repetitions
Dumbbell front raise - 3 sets of 10 repetitions
Dumbbell Lateral raise - 3 sets of 10 repetitions
Smith Machine Upright Row - 4 sets of 6 reps

Friday :- Legs
Leg Extension - 3 sets of 10 repetitions
Leg Curl - 3 sets of 10 repetitions
Narrow Stance Smith Machine Squat - 4 sets of 6 reps
ide Stance Smith Machine Squat - 4 sets of 6 reps
Leg Press - 4 sets of 6 reps
Stiff Legged Deadlift - 4 sets of 6 reps

Saturday AndSunday - Rest

BROCK LESNAR DIET PLAN

Because of its intense training and a high demand for energy, Brock is rich in proteins with an insane amount of calories to prepare for a grueling training session .
It consumes about 4000 calories per day. Brock was placed on a diet consisting only of meat since he was young , and unfortunately caught diverticulitis.
Intestinal disorder was caused by excessive protein has consumed his life.
With the realization that his health problems were related to a diet with too much protein and lack fiber , Brock does not take enough protein and calories during training camp to give him a boost of force.
While he did not always measure their amounts of food , the focus of Brock in his diet is to limit the consumption of meat.

He still has a huge appetite and compensates the reduction of meat by replacing the missing part of vegetables additional sheets and everything he wants in a fruit basket.

In terms of his diet , Lesnar said that he changed his diet completely around from his recent illness diverticulitis , a serious intestinal illness that sidelined him for almost a year .

Lesnar plated with much cleaner and more nutritious foods.

He says the hardest part is all the proteins in everyday life . Lesnar said he liked going out to eat .

However, he said that the problem was that he did not know that the preservatives and other ingredients added to food , which can contribute to health problems and weight gain.

Triple H Body Workout And Diet Plan

TRIPLE H BIOGRAPHY 

Birthday :July 27, 1969 Nashua, New Hampshire, USA

Birth Name :Paul Michael Levesque

Nickname :The Game
                 Triple H


height : 6 ' 2 (1.90 m)


Paul Levesque , otherwise known as Triple H, has established himself on the big scene in Blade : Trinity in 2004 opposite Wesley Snipes .
Triple H is the WWE's number one athlete , performer and bad. He earned ten WWE world championships as well as being crowned King of the Ring (1997) .
Hunter Hearst Helmsley, aka Triple H, has become one of the most acclaimed in the world of wrestling stars.

TRIPLE H WORKOUT

According to the training plan Triple H, the training set from Monday to Saturday and rest on Sunday .
It is dedicated to going to the gym , even if one is not well . Without wasting more time , here's the plan :

DAY :1
Incline bench presses . 2-4 sets of 6-10 reps
Flat bench presses 2-4 sets of 6-10 reps
Dumbbell Presses 2-4 sets of 6-10 reps
Side elevations or straight lines 2-4 sets of 6-10 reps
Triceps push downs 2-4 sets of 6-10 reps

DAY :2
Wide grip pull downs - 2-4 sets of 12-15
Dumbbell rows - 2-4 sets of 12-15 repetitions
Hyper extensions 1-2 sets of 12-15 repetitions
Barbell curls - 2-4 sets of 12-15 repetitions
Barbell curls . 2-4 sets of 12-15 repetitions
Leg extensions 2-4 sets of 12-15 reps

DAY :3- Rest

DAY :4
Inclined bench presses 2-4 sets . 12-15 reps
Flat bench presses 2-4 sets of 12-15 repetitions
Dumbbell bench press 2-4 sets of 12-15 repetitions
Lateral raises / or vertical lines - 2-4 sets of 12-15 repetitions
Lying triceps extensions 2-4 sets of 12-15 repetitions

DAY :5
Wide grip pull downs 2-4 sets of 6-10 reps
Dumbbell rows 2-4 sets of 6-10 reps
Hyper extensions 1-2 sets of 10-15 repetitions
Leg presses 2-4 sets of 6-10 reps
Calves 2-4 sets of 6-10 reps

DAY :6 - Rest

TRIPLE H DIET PLAN

Triple H follows a simple protocol for nutrition : eat a whole well balanced diet .
He said that every meal should contain a starch source , a source of meat , vegetables and water.
No need to get fancy he says to keep it simple, but not because it has any metabolic advantage or muscle building.
Triple H often feeds to keep her metabolism high , a strategy followed by most bodybuilders. However, it does not follow another protocol called clean bodybuilding diet.
Triple H said clean room is not necessary , and it is really necessary for men hoping to be the next Mr. Olympia .

Eating six meals per day -
Like most bodybuilders , Triple H believes in protocol eat frequently .
People who use this method say it speeds up the metabolism , preventing fat accumulation .

Skip the junk -
While he does not believe in eating clean , Triple H recommends avoiding junk food. Junk food like potato chips , do not have fiber , protein and carbohydrates needed to fuel an active body. Instead , he recommends opting for an apple or a peach instead.

Randy Orton Body Workout And Diet

RANDY ORTON BIOGRAPHY 

Birthday : April 1, 1980 Knoxville, Tennessee , USA

Birth Name : Randall Keith Orton

Nickname : The Legend Killer
                  The Man of Destiny
                  dream killer

Height : 6 '4

Born 1 April 1980 in Knoxville, Tennessee, Randal " Randy" Keith Orton is the son of wrestler "Cowboy" Bob Orton and his wife , Elaine .
From the beginning , his father warned of the dangers of the fight , and tried to convince him to stay away from the industry , saying that the fight needed to be away from one 's family.
After high school , Orton enlisted in the U.S. Marine Corps , but was dishonorable after a year.
Under the Uniform Code of Military Justice , Private First Class Orton was tried and convicted under a special court-martial and was put into a military prison for 38 days .
In 2000, Orton made ​​his wrestling debut in the Mid- Missouri Wrestling Association - Southern Illinois Conference Wrestling , where he was trained by the wrestlers Ron Powers , Gary Jackson , Mark Bland, Jeremy Lightfoot .

RANDY ORTONS WORKOUT ROUTINE

Day 1: Chest / shoulders / triceps
Day 2: Legs
Day 3: Rest
Day 4: Back / Biceps
Day 5: Rest

Randy Orton do three different exercises for each body part and 5 different exercises for legs.

Every 3 weeks Randy Orton spend exercises, so that the muscle plateau.

chest :
Incline dumbbell bench press
dips
Overs crossover cable
Flat barbell bench press
Decline push ups
Flat bench flies

Back :
Pull-ups
row seats
Lines T- bar
An armed ranks

Shoulders :
Side elevations, front, side and rear
dumbbell press
straights
Standing barbell push- press

Biceps:
Standing barbell curls
preacher curls
hammer curls
An armed concentration

Triceps :
Skull Crushers
Closing gripping bench
push downs

legs :
Free squats (no weight , 100 reps, pushing the heel)
Leg extensions
Leg loops slots

RANDY ORTONS DIET PLAN

Orton workouts routine is only half the battle His diet and nutrition are also very important.
Feeding Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
He supports 250 grams of protein per day and receives more than half of this protein from protein shakes and other legal supplements.
Its naturally occurring protein comes from meat, milk, cheese and eggs.
Believe it or not, he also loves sushi . Randy avoids opting for processed carbohydrates naturally occurring carbohydrates.
Randy is clever in the way it organizes different food groups to improve the way your body metabolizes food. He usually eats a protein, low carbohydrate diet .
Excited take protein powder and meal replacement bars as a source of protein.
Randy Orton believes in eating late at night, but avoids carbohydrates, usually after 20 hours
He eats egg whites , chicken , cottage cheese , fish , which is an excellent source of protein.
This young champion takes carbohydrates as potatoes, oatmeal and pancakes.
But he tries to maintain a low level of carbohydrates.
Unlike other professional wrestlers , he never , never junk food.

Goldberg Body Workout And Diet

GOLDBERG BIOGRAPHY 

Birthday : December 27, 1966 in Tulsa , Oklahoma , USA

Birth Name : William Scott Goldberg

Nickname : Da Man

Height : 6 '2 ½

 He went to school at the University of Georgia , where he was an All -SEC nose guard and All-American . He was drafted by the Rams and went to the WLAF where his team the Sacramento Surge won the World Bowl.
He was then signed by the Falcons where he played for three years before he suffered a torn abdominal muscle.
He was drafted by the Panthers in the expansion draft 95, but could not play .
He would lose the title at Starrcade December 98 in a match that was also his first loss as a professional wrestler.
He then began a feud with Bret Hart during their Starrcade 99 match Bret began in the head so hard that Bret suffered a career -ending injury .

GOLDBERG WORKOUT ROUTINE

Goldberg is so dedicated to his training regime he built a gym room above his garage  and it gets there at 5:30 .
Rather than lifting heavy loads intense that he wore a body NFL and WWE , it performs this type of routine maintenance when it comes to his training workout routine.
Goldberg made ​​explosive movements such as Olympic snatches , deadlifts , and squats , but uses much less weight now than him.
Goldberg is big on muscle confusion and goes to the gym with a new plan every day.
More weight , Goldberg performs kickboxing and did a lot of stretching . Goldberg said " a muscle is a stronger muscle. "

DAY : 1
heavy cleaning
Fragments of light
Olympic Squats
Weighted Back Extensions
collars

DAY : 2
Heavy fragments
Cleans light
Close- Grip Incline  Press
weighted dips
collars

DAY : 3
Push Presses Behind the Neck
T -Bar Rows
Weighed Close- Grip Pull-Ups
Standing Sit- Ups

DAY: 4
High Jumpers
Military Press
dumbbell clean and press
Decline dumbbell Press
Standing Sit- Ups

GOLDBERG DIET PLAN

 Goldberg is high in protein and low in fat. He eats 12 egg whites and a yellow for breakfast with a half pound of turkey bacon .
To burn fat throughout the day, he has a half- pot of coffee a day .

He drinks up to 15 bottles of water a day and always made sure to get a good night's sleep .
If he does not get enough sleep , then make sure to take naps during the day.

BUDIDAYA KARET

 Tujuan utama pasaran karet Indonesia adalah ekspor. Di pasaran internasional (perdagangan bebas) produk karet Indonesia menghadapi persaingan ketat. PT. Natural Nusantara berupaya meningkatkan Kuantitas dan Kualitas produksi, dengan tetap menjaga Kelestarian lingkungan (Aspek K-3).

SYARAT PERTUMBUHAN

  - Suhu udara 240C - 280C.

  - Curah hujan 1.500-2.000 mm/tahun.

  - Penyinaran matahari antara 5-7 jam/hari.

  - Kelembaban tinggi

  - Kondisi tanah subur, dapat meneruskan air dan tidak berpadas

  - Tanah ber-pH 5-6 (batas toleransi 3-8).

  - Ketinggian lahan 200 m dpl.

PEDOMAN TEKNIS BUDIDAYA

Pembibitan

 Persemaian Perkecambahan

    - Benih disemai di bedengan dengan lebar 1-1,2 m, panjang sesuai tempat.

    - Di atas bedengan dihamparkan pasir halus setebal 5-7 cm.

    - Tebarkan Natural Glio yang sudah terlebih dulu dikembangbiakkan dalam pupuk kandang + 1 mg.

    - Bedengan dinaungi jerami/daun-daun setinggi 1 m di sisi timur dan 80 cm di sisi Barat.

    - Benih direndam POC NASA selama 3-6 jam (1 tutup/liter air).

    - Benih disemaikan langsung disiram larutan POC NASA 0,5 tutup/liter air.

    - Jarak tanam benih 1-2 cm.

    - Siram benih secara teratur, dan benih yang normal akan......klik disini untuk lanjut membaca.

Branch Warren Body Workouts And Diet

BRANCH WARREN BIOGRAPHY 

Branch Warren date of birth is February 28,1975 .
His nickname is The Texas Titan Quadrasaurus .
Branch Warrens height is 5'7 " .
His competition weight is 113 kg and the weight off season is 120 kg.
His birthplace is Tyler, when he Texas.
By profession Branch Warren is IFBB pro bodybuilder and logistics Owner.
His martial statistics is married.Her wife's name is Trish Warren Warren.
Branch began competing in 1993.
Branch Warren is the rider and winner of 2011 Arnold Classic.It was a great victory for him.

BRANCH WARREN  WORKOUT ROUTINE

Branch Warren is one of the best bodybuilders today. Warren was born February 28, 1975 in Tyler, Texas. Branch Warren workouts 5 times a week .
The Branch Warren workout routine is designed to build muscle mass, strength and power. It consists of muscle building workouts , strength workouts , sports workouts and even home based workouts that may not require a visit to the gym .
All categories of these workouts are designed to train the whole body: the back, chest , legs and lower back..
It is also out of some rest and let the body recuperate .
When it comes to training , no one even comes close to the intensity of the Directorate shall for each year ! Not really known for the best shape when it comes down to it , but the strength and power is what distinguishes it from the rest of the pack and size ..

Monday :- Back
 Incline T- Bar Rows 3 sets x 10 reps
 One arm dumbbell rows 3 sets x 8 reps
 Folded dumbbell rows 3 sets x 8 reps
 Lat pull downs 3 sets x 15 reps
 Vertical Row Seat machine3 sets x 15 reps
 Hammer Strength pull downs 3 sets x 15 reps


Tuesday :- Chest
 Incline Bench Press
 2 warm-up sets then 3 sets x 8-12 reps
 Flat dumbbell press 3 sets x 10 reps , drop set on the last set
 Hammer Strength incline press 3 sets x 10 reps
 Weighted Dive ( with chains ) 3 sets to failure
 Cable crossovers 3 sets x 15 reps

Wednesday :- Rest

Thursday :- Biceps
 Standing barbell curls 3 sets x 8 reps
 Standing barbell curls 3 sets x 12 reps
 triceps
 Triceps pushdowns 3 sets x 15 rep
 Seated dip machine 3 sets x 15 reps


Friday :-  Legs
 Leg extensions 2 warm-up sets x 100 reps
 Squats 2 sets of lights and two heavy sets to failure
 Hack Squat 3 sets x 10-15 reps
 Leg press 3 sets x 30 reps
 Seated leg curls 3 sets x 15 reps
 Standing Leg curls 3 sets x 10 reps


Saturday :-  Lower back
 Deadlifts 3-4 sets of warm and heavy sets 4-5 x 5-8 reps
 shoulders
 Military Press 2 warm-up sets then 3 sets x 10 reps
 Secondary Splitter 3 sets x 8-12 reps
 Dumbell front raises 3 sets x 8 reps
 Straight Lines 3 sets x 12 reps
Sunday :- Off

BRANCH WARREN DIET PLAN

Texas Department likes to eat the traditional Southern food and especially his own , such as hunting wild boar and elk. It maintains base and keeps it clean up its massive bulk in the offseason still build this quality mass that looks amazing when he carves weight!
Here  is a typical daily meal plan for the Directorate in the off-season to help me pack this huge mass of hard muscle.

Meals 1-10 egg whites , 2 yolks,  oatmeal
Meals 2-12 oz steak , 5 egg whites, fried potatoes
Meal 3 - meal replacement Nitro- Tech
Meals of 4 - 15 oz steak, pasta
Meal 5 - Cheeseburger
Meals 5-12 egg whites with chicken breast