Sahil Khan Body Workouts And Diet

SAHIL KHAN BIOGRAPHY

NAME: SAHIL KHAN

Birthday: November 5, 1976 in Kolkata, India

Nickname : Sahil Khan style , Style Boy

Height: 5 '10 "

His favorite actors are Sylvester Stallone, Al Pacino, Robert De Niro and Amitabh Bachchan .

Teamed with producer Ayesha Shroff , to produce films under the banner of Karma Productions .

Bollywood actor Sahil Khan, who made ​​his debut in the comedy film N. Chandra Style (2001) , is formed by Rehan Jalali, a leading sports nutritionists worlds and physical workouts.

SAHIL KHANS DIET PLAN 

According Rehan there are 3 things that are essential to achieving a great body - training, nutrition and supplementation.
Nutrition and supplements should be 75% of your program.
Here are some special tips :
-Train at least one hour , four times a week .
- Eat 5-6 small meals a day .
- Drink loads of water.
- Eat a diet with 40 % carbohydrates, 30% protein and 20 % fat .
Eat chicken breast , wild salmon , turkey , egg white with a couple of yellow .
Carbohydrates - brown rice , sweet potatoes, white potatoes , red potatoes , whole wheat pasta , vegetables such as broccoli , cauliflower and asparagus.
Essential fats - flax oil, almond butter , almonds, unsalted natural peanut butter.

SAHIL KHANS WORKOUT PLAN

Morning - Evening
-Day 1 :  Abs warm-up and chest
-Day 2 :  warm-up, quads and hamstrings

-Day 3 :  Abs warm-up and Return
-Day 4 : warmup afterthat off
-Day 5 :  Abs warm , shoulders and traps
-Day 6  : Calves warm , triceps and biceps

Power Star Pawan Kalyan Workouts And Diet

BIOGRAPHY:POWER STAR PAWAN KALYAN 

Pawan Kalyan real name is Konidela Kalyan Babu, renamed himself as Pawan Kalyan with his first film, Akkada Abbai Ikkada Ammayi in 1996.

He has worked in several films critical and commercial success and has become one of the major players in Telugu cinema.

Pawan Kalyan was born in Chirala , Sri Venkat Rao and Smt Anjana Devi.

He is the younger brother of actor Chiranjeevi and actor - producer Nagendra Babu .

Pawan Kalyan married Renu Desai, an actress who co-starred with him in the movies Badri and Johnny .

PAWAN KALYAN DIET PLAN

Power Star Pawan Kalyan is a man who was known for his discipline when it comes to form and fitness.
As such , it is an expert in martial arts it is understood that practice every day.
Now , it is heard that Pawan is also a strict diet and it goes through the oats and protein diet .
He is currently filming for the movie Attarintiki Daaredi .
Pawan is on oats and protein-rich diet and followed strictly under the supervision of a nutritionist.
Apparently , the star power was also past his prime , but his youthful looks are still intact through diet and regular practice of martial arts.
The main star realize that time passes quickly and before it is too old , he wants to make maximum possible films. From now on , he did not back to back movies lined up and in order to maintain the healthy appearance he would give up on the regular supply and banking more on protein and oat meal that is more focused on health.

PAWAN KALYAN WORKOUT PLAN

Pawan Kalyan was once an icon for youth fitness is slowly losing his physical today.
This hero who was trained in the martial arts is some extreme stunts and original early.
The most recent films show he has put in place some weight and belly look too little rounded.
According to inside sources , it is heard that Pawan Kalyan has done the same and goes to the gym regularly for a few days to look fit in his next film .

Although his fans do not expect a body structure six pack him at that age , they would prefer to see his hero with a good physique and be called " power house ."

Prateik Babbar Body Workout And Diet

PRATIK BABBAR BOLLYWOOD ACTOR

Birthday: The November 28, 1986

Height: 5 '8 "

Marital Status: Single

Awards: Filmfare Special Jury Award and Stardust Award for Breakthrough Performance Male . He appointed Filmfare Award for Best Supporting Actor and the price of Star Screen Best Male Newcomer promising.

Trivia: Prateik is a Marathi by birth. He was born in the prominent Bollywood couple late actor Smita Patil and actor-turned- politician Raj Babbar .

PRATIK BABBAR BIOGRAPHY

Rising star calm and composed in Bollywood stepped into the shoes of his parents, finally, after a series of persistent advertising in collaboration with different companies.
He made his television debut in the same announcement of the chocolate company Nestle Kitkat .
Assistance from one year to ad filmmaker Prahlad Kakkar , served him the value of his fortune. It has even been awarded and recommended him to other organizations advertising.

PRATIK BABBARS DIET PLAN

Prateik Babbar is very careful about the type of food he eats or craving that pops into his mouth.
A source said that the actor follows a strict diet , not only to keep fit and healthy , but also to focus more seriously on his career as an actor.

His diet is pure protein - it has a protein shake every two hours , adding about five to six shakes a day. 

To clear all the protein down, he has five liters of water.

He's only home-cooked food , not greasy at all. The only carbohydrates , it is permissible is an oatmeal and toast bread rich in fiber in the morning bowl.
His first breakfast is an omelette of 4 egg whites, and four or five hours , he has another omelet 3 egg whites  It is cooked vegetables, steamed or chicken with Italian herbs, garlic and olive oil for lunch and dinner fish.
Ryan(Pratiks Trainer) insists that Prateik eats only fresh herbs and no powdered masalas to avoid ingestion of plastics.
Ryan has calculated his protein intake such as Prateik can not miss even one meal and gets her dose of anti-oxidants , vitamins and minerals through supplements .
Ryan went with him to ensure his commitment is unwavering .

PRATIK BABBARS WORKOUT ROUTINE

Prateik would dedicate time for fitness, even though he was not an actor . " I love feeling fit and strong ," he said, especially when it comes to his love for her child niece Zoë He jokes that he did not need weapons to deter potential suitors.

The body type is ectomorphic Prateik , so the challenge is to not let the very thin air. That is why his diet includes very little carbohydrate and intense work-out to make sure it burns .
To maintain muscle density, Prateik exercise routine includes very little cardio - " because it has very little fat to burn ," said Ryan.
It 's only two minutes of this, three times per week - 10 minutes on the conveyor belt and 10 on the elliptical
GYM WORKOUT:
 Monday -  chest
Tuesday  - biceps, Upper abs
Wednesday  - Back