John Cena Body Workout And Diet Plan

JOHN CENAS BIOGRAPHY 

Birthday : April 23, 1977 Massachusetts, USA

Birth Name : John Felix Anthony Cena

Nickname : prototype,Chain Gang,super Cena

height : 6 '1 " (1.85 m)

John Cena, the WWE superstar was born April 23, 1977 in West Newbury , Massachusetts. When he was in college , he played football.

He then went on to be a bodybuilder and a limousine driver .
The big star of 6 feet 1 weighs exactly 240 pounds and is a very successful superstar in WWE.

JOHN CENAS WORKOUT ROUTINE

Cena was involved in bodybuilding at the age of 18 and was recruited by Vince McMahon to join the WWE. John Cena workout routine allowed him to become lean , muscular beast.
John Cena divides his workout routine day in upper vs. lower body and cardio done well .
John Cena WWE training also includes practice.

Day 1: Upper Body
Day 2: Lower Body
Day 3: Cardio
Day 4: Upper Body
Day 5: Lower Body
Day 6: Cardio
Day 7 : Rest

John Cenas Upper Body workout-

TRICEPS :-
Seated One- Arm Dumbbell Overhead Extension
Parallel Bar Dips
BICEP :-
Preacher - Bench EZ -Bar Curls
Standing barbell curls Other
CHEST :-
Bench Press
Closed Grip Bench Press
Incline Dumbbell Press
BACK :-
pull ups
Close- Grip Pushups
Bent on rank

John Cenas Lower body workout-

-Glute / Ham Raisesquats
-deadlifts
-Power Snatch
-Clean Power

JOHN CENAS DIET PLAN

The diet of John is the most important aspect when it comes to keeping fit.
Do not just think he trains hard in the gym , his diet accounts for much of its success to achieving phisical
The John Cena diet plan is divided into six parts. It is divided by the number of meals to be taken in order.
It will ensure that you get the right amount of nutrients .

Breakfast :-
-8-10 boiled eggs .
-Meat oats
-milk

Lunch :-
-Foods rich in protein and Protein Shake
-Chicken breast
-Brown banks and vegetables.

Evening :-
-banana and a whey protein shake .

Dinner : -
-Grilled fish.
-Brown rice
-Boiled vegetables .
-Salad greens .

Supplement Low : -
-fat cottage cheese with casein protein shake .

Batista Body Workout And Diet Secret

DAVE BATISTAS BIOGRAPHY

Birthday :January 18, 1969 in Washington, District of Columbia , United States
Birth Name :David Michael Bautista Jr.
Nickname: Kahn
                 Deacon Batista
                 The Animal
Height :6 '4

David Michael Bautista Jr. was born January 18, 1969 . When WCW officials told him he had never been in the sports entertainment , Dave Batista pushed himself to achieve his dream of becoming a superstar.
In May 2002, he made his debut on SmackDown , but it was not until the passage Raw wins and two more than Kane " The Animal" started making noise in the WWE Universe .
The winner impressed Ric Flair and Triple H, who sought to align with new brightest stars in the industry. After a long search , they found Randy Orton and Batista. Collectively , the four Superstars became known as Evolution .

DAVE BATISTAS WORKOUT

Batista shares his training match in 3 days. This helps to increase muscle mass .
Specific cardio Batista is not needed that race around the ring for any fight is cardio in itself, but he does cardio for 20 minutes at the end of his every workout .

Monday :
Calves  : 3-4 sets of 12-16 repetitions
Seated leg curls  : 3-4 sets of 12-16 repetitions
Leg Extensions : 3-4 sets of 12-16 repetitions
Hack Squats : 2-3 sets of 12-16 repetitions
Leg presses : 2-3 sets of 12-16 repetitions

Tuesday : Off

Wednesday :
Pull- down front  : 3-4 sets of 12-16 repetitions
Seated cable rows : 2-3 sets of 12-16 repetitions
Lateral raises : 3-4 sets of 12-16 repetitions
Behind the Neck Presses : 2-3 sets of 12-16 repetitions
Dumbbell Shrugs : 3-4 sets of 12-16 repetitions

Thursday : Off

Friday :
Incline Bench Press: 3-4 sets of 12-16 reps
Dumbbell Bench Press : 2-3 sets , 12-16 reps
cable crossovers : 2-3 sets , 12-16 reps
barbell curls : 3-4 sets , 12 to 16 reps
Triceps Presses : 3-4 sets
Crunches : 2-3 sets , 12-16 reps

Saturday : Off

DAVE BATISTAS DIET

Batista spends a lot of time traveling , so it can not have a strict diet . Generally the Batista regime is rich in protein and low in fat.
His workouts are so intense , he does not care much about calories and carbs you consume .
Batista uses meal natural carbohydrates such as potatoes and stay away from bread and pasta . Before the conference, a photo or press it load carbohydrates to pump -up his muscles.

The animal eats a protein , low -fat diet rich . He does not care about calories or carbohydrates. In fact, he did not really eat bread and pasta.
He prefers natural carbohydrates such as potatoes. It will load on some carbs if his muscles feel flat .