JR NTR Body Workout And Diet Secret

JR NTR BIOGRAPHY 

Full Name: Nandamuri Taraka Rama Rao

Birthday : May 20, 1983

Place of Birth: Hyderabad, Andhra Pradesh

Occupation: actor

Height: 1.68 m

Jr NTR full name is Nandamuri Taraka Rama Rao and his  Nick name is Young Tiger. He was born on 20 May 1983 .
It is an Indian film actor , playback singer and an accomplished Kuchipudi dancer .
His work has been exclusively in Telugu cinema . He is the grand-son of the former Chief Minister of Andhra Pradesh Nandamuri Taraka Rama Rao (NTR ) and the son of actor and Rajya Sabha MP Nandamuri Harikrishna and his mother's name is Nandamuri Shalini .
He began his career as a child artist .
The first film he starred in Brahmarshi Viswamitra was led by NTR But his full length major role was in the movie Bala Ramayanam directed by Guna Shekar .
His first film in a lead role in the film was Ninnu Chudalani who published in 2001

JR NTR WORKOUT SECRET

Amber and John Shumate of Florida made ​​Hyderabad their second home for the last eight months. To form Tollywood hero Jr. NTR .
John said he wanted to do something different , I got my certificate of gymnastics training and is then opened a small training center . "
Amber used to be a massage therapist, but after realizing that customers were looking for bodybuilding , has decided to make herself a professional certificate, and then immersed in the fitness industry .
"We had a contact who worked with Tollywood for Baadshah Jr NTR movie . This contact noted that NTR Jr was looking for a coach for a total " transformation.
Amber and I was recommended and we got in touch with the actor on the phone. He loved us and we felt it was serious about its goals.
"It is easily one of the best customers we have ever had. He has a tremendous work ethic and he does everything we ask him to do , and yes , the results show , "he adds .
Jr. NTR  practice six days a week with a day of rest. The early workouts at 6:30 am for an hour , "says John .

JR NTR DIET  PLAN

 "Jr NTR is now on  much cold food , vegetables, fruits and lean protein because he is trying to build muscle. as Indian food is very low in protein and very rich . carbohydrates and fats , we made ​​several changes to his diet , which also includes eating smaller portions , often .

So what kind of "transformation" can fans expect from the star ? " It is much stronger now . There is a dramatic increase in its ability to lift weights .
Secondly , we found a change in body composition because it is adding lean muscle mass , while in the same time losing body fat.

Mahesh Babu Six Pack Abs Body Workout And Diet

MAHESH BABUS BIOGRAPHY

Birthday :- 9 August 1975 Madras , India

Birth Name :- Ghattamaneni Mahesh Babu

Nickname :- Prince,Superstar,Naani

Height :- 6 '3

Ghattamaneni Mahesh Babu was born in Chennai , Tamil Nadu, leading Telugu Cinema Actor Ghattamaneni Krishna and Smt. Indira Devi, August 9, 1975 .
He is the the younger brother of actor turned producer Ramesh Babu Ghattamaneni . He also has two older sisters Padmavathi and actress -producer Manjula Ghattamaneni and young sister Priyadarshini .
Mahesh 's childhood was spent mostly in Madras under the care of his paternal grandmother Smt. Durgamma and the rest of his family.
Mahesh studied at St. Bede School in Chennai while continuing to attend the shooting of his father during the holidays.
Mahesh obtained an Honours Bachelor of Commerce from Loyola College , Chennai . He began his acting career by playing a small role in the beginnings of his brother Ramesh Babu Film Needa (1979) at the age of 4 years.
He was later seen in films such as Poratam ,Sankharavam , Bazaar Rowdy (1988), Kodukulu Mugguru .
Mahesh Babu acted in seven films from his father as a child actor .

MAHESH BABU WORKOUT FOR SIX PACK BODY

Mahesh Babu is now busy in one shot Nenokkadine , Sukumar directed this film .
for this film Mahesh Babu is working hard to excersise and food, for this Mahesh Babu movie seen as a young boy, for that , he should be very fit in the body.

Kris Gethin is the coach of super star Mahesh Babu and also trained Hrithik Roshan in the past. Thus, we can say blindly on his expectation of output with Mahesh Babu .
He revealed that he is so happy for the makeover of the prince and when he hears his fans saying " he looks younger than before air.
Kris speaks here of training program that is doing with Mahesh Babu principle of radical transformation (DTP ) is a 12-week program with a good diet and a strong determination.

He said that this training program is applicable to any kind for a calendar 12 weeks, but should have a strong will power to do so.
He praised Mahesh Babu for his hard work, determination and humble character .
While Mahesh is set to delight audiences with his six pack in his next film , Kris Gethin showed the power of a media house Mahesh in its efforts to get a perfect body without losing the charm of the face.

MAHESH BABU DIET PLAN

We talk about the secret plan Mahesh Babu . Well, it is heard that Mahesh is a very big fan of fried rice with chicken if it is Indian or Chinese .

Sources say he does not get bored of it even if served daily .

Mahesh Babu is currently the situation with diet , eat seven times in a day, which consists of oats , broccoli , spinach, pasta, fish , grilled chicken and many other flakes things , a part of the program TPD.

 For his upcoming movie.

Prabhas Six Pack Body Workout Diet For Bahubali

PRABHAS TOLLYWOOD ACTOR

Birth Name: Prabhas Raju Uppalapati

Place of Birth: Hyderabad, Andhra Pradesh , India

Born: October 23, 1979

Height: 6 '2 "

Other names : Young rebel star , Darling

Education: -
Prabhas studied at the school DNR bheemavaram and Inter Sri Chaitanya College in Hyderabad.

He finished B.E (degree) .

PRABHAS BIOGRAPHY

Prabhas has , in a short time , become one of the best known names in Tollywood . It was inspired by a famous actor Krishnam Raju .

Prabhas first debut film " Eeshwar " .
Prabhas 's early films , Eshvar and Raghavendra , did not fare well at the box office . But it was celebrity with MS Raju 's film , Varsham , 2004 .

 Again this film after Adavi Ramudu and Chakram did not meet the expectations of fans of Prabhas failed miserably in the box office.

But in September 2005, he made ​​a comeback with the phenomenal blockbuster, Chatrapathhi , in which he plays " rebel star ".

PRABHAS WORKOUT PLAN FOR BAHUBALI

However, it is the physical transformation of Prabhas is the toast of Tollywood these days .
For Bahubali of Rajamouli , the actor is working hard to get into the skin of the character.
Sporting long locks and beard maturity, Prabhas was hit the gym regularly .
And according to reports gained 20 pounds muscles.

Laxman Reddy , former Mr. World 2010 bodybuilding champion who has worked with Prabhas on his fitness regime , said: "I was Prabhas training for the last six months and he already has six-pack abs .
But Bahubali , its training levels must be extreme, because Prabhas needs to look tough for the role, which is quite different from sporting a six -pack. The body needs to grow in the right proportions .
For this you need to follow rigorous and weightlifting workouts .

I trained a few players earlier, but I have not seen anyone work as Prabhas . You will be delighted to see his " monster look " Meanwhile, his co-star Rana Daggubati , who plays a villain in the magnum opus - also gives competition Prabhas in the physical department Sources close to Rana suggests that he is also hitting the gym with a vengeance. be a worthy antagonist on the screen .

PRABHAS STRICT DIET FOR GOOD BODY

Prabhas has undergone rigorous training sessions and follow a strict diet to look like a monster.
It's good to see Prabhas in such a form, and it is now the work of Rajamouli to make the most of it .

Ram Charan Teja body Workout And Diet Routine

SOUTH INDIAN ACTOR RAM CHARAN TEJA

Name :- Ram Charan Teja

Birthday :- March 27, 1985

Height :- 5 ft 9 in

Marital Status :- Ram Charan Teja  tied the knot with Upasana Kamineni the Temple Tress closes June 14 , 2012.

Price :- Ram Charan Teja won Andhra Pradesh Nandi Awards, price CineMAA , two Filmfare Awards.
He was also awarded the Youth Icon Award by North American Telugu Society .

Upasana is the editor of B Positive magazine well known . Grandfather Prathap C. Upasana Reddy is the executive president of all Apollo Hospitals .

RAM CHARAN TEJA BIOGRAPHY

Ram CharanTeja , actor , celebrity , entrepreneur and a talented rider was born as Ram CharanTejaKonidala , 27 May 1985 at the well known Telugu actor Chiranjeevi and appointed his wife, SurekhaKonidala . 

Ram CharanTeja has two sisters named Sushmitha and Srija .
In the year 2007 , Ram CharanTeja debuted in Tollywood PuriJagannadh directed film " Chirutha ".
He received two awards for his spectacular performance in the film.
Then he appeared in SS Rajamouli'sTelegu historical drama romance film " Magadheera " , featuring Ram CharanTeja himself with KajalAggarwal , Dev Gill and Srihari .

RAM CHARAN TEJA WORKOUT  PLAN

Ram flew into one of the best fitness trainers in Australia to help get a sculpted physique for Zanjeer .
Playing a detective forced to have a strong body and he did that by training three to four hours a day.
 His goal was to build a fit body and tone the muscles .
Ram is also an avid rider and has a team of polo as well . It certainly helps keep it as a whole.

He and his wife were in the news when they confessed that they intend to open a gym and fitness center in Hyderabad.
For his first film to the south , the actor had a similar training session in which he was trained fitness in Hyderabad , attended dance classes in Mumbai and London took boxing lessons Thai in Bangkok.
Being the son of superstar Chiranjeevi , a lot of hope and responsibility rested on his shoulders.

RAM CHARAN TEJA DIET SECRETS

According to his wife Upasana , the secret of youthful RAM and the body shape is sesame oil and cow's milk . He has a glass of milk every morning and eat food prepared in sesame oil .


 What is impressive is that it is a very good cook and often wins praise for his wife for her culinary skills.

Ram is confident that its action scenes Slick seduce the audience this time too, as it does in Tollywood .

Asked about the slim and slender body he says he confessed to not follow any diet . " I eat traditional Indian food ," he said. "I love my rice and I eat a lot of it .

I think we must work five days a week. Aside from that , I 'm not British and U.S. plans.

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